If you’re thinking about joining a new gym or fitness program in Des Moines, there’s a good chance that one of your highest priorities is to lose weight. But what does losing weight really incorporate? Is there a distinction between losing weight and losing fat?
Weight loss is different from fat loss. It’s important to realize the difference to help you achieve your goals. And keep them.
Your body’s total weight encompasses bones, organs, muscles, fat and water. Losing weight could result in a smaller number on the scale, but weight loss doesn’t necessarily equal health. If you’re losing weight from your muscles, you won’t get the results you’re looking for. And it’s not sustainable in the long run.
Why? Muscles are machines that burn fat. Muscle density impacts your metabolic rate, or the measurement of how fast your body burns calories. The less muscle your frame has, the fewer calories your body will consume.
Less muscle tissue also brings on diminished absorption of nutrients. When your body can’t appropriately get the nutrients it has to have, it keeps your food as fat deposits, instead of using the food like fuel. The more muscle you have, the more calories your body can consume. This takes place when you’re resting.
When you lose weight, you also get rid of water. Your muscles are 70% liquid and dropping under that composition brings on dehydration and muscle loss. Ultimately, it could lead to muscle atrophy, which further reduces your metabolic rate.
The most precise way to analyze your body composition is body fat percentage. Imagine two people. Both are an identical height and weight, but one has a smaller body fat percentage.
While both individuals have the same weight on the scale, their internal body fat composition varies. The adult with lower body fat will usually be stronger as they have a larger amount of muscle. Because of this, they’ll wear a smaller shirt and pant size since they have a smaller amount of fat.
So, what’s the smartest way to lose weight? By following strength training to add more muscle while also burning fat. We advise choosing a fitness program that you like. HIIT, also known as high intensity interval training, is scientifically proven to burn fat and improve your metabolic rate.
Whichever workout program you choose, it’s important to fuel with a balanced diet and enough hydration.
Get Rid of the Scale
We encourage you to ditch the scale, because it isn’t an accurate representation of your body’s composition. When you pull it out next, ask yourself, does it really matter how much I weigh? Or are you more focused on loving the way your clothes feel when you get dressed each day?
We encourage you to think over how your body feels, as opposed to the numbers on a screen. Want to find out more about breaking up with your scale permanently? You can discover more about the healthy habits we teach at FXB Des Moines during your free week. We’ll show you how you can overhaul yourself—inside and out!