Carbs: Too Little or Too Much
Carbohydrates are a vital piece of a healthy diet because they give your body energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Adjusting your day-to-day protein intake is critical for optimal health. It's necessary for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.