It's Kickboxing Day

Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Des Moines, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Lindsey's Farrell's Headshot
Lindsey R., South Des Moines, IA
“I am so thankful for Farrell's and my Farrell's family. They have helped me get healthy and keep myself accountable for my choices.”
Tracy at a Farrell's Class
Tracy, Iowa City, IA
“I endured 16 weeks of chemotherapy. As soon as I was done, I started my regular routine back at FXB. It was a big win for me, and knowing that I was inspiring others, pushed me harder.”
Rick's Farrell's Headshot
Rick B., South Ankeny, IA
“At the 5-week check in, my numbers floored me. I couldn't believe that I'd dropped that much fat or lost so many inches.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
June 15 - Aug 24

Meet the Farrell's Des Moines Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Apples are a good source of carbs
Carbs: Too Little or Too Much
Carbohydrates are a vital piece of a healthy diet because they give your body energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and prevent cravings and overeating.
Fish is a good source of protein
Protein: Too Little or Too Much
Adjusting your day-to-day protein intake is critical for optimal health. It's necessary for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.