It's Kickboxing Day

Life at Level 10® Blog

Apples are a good source of carbs
Carbs: Too Little or Too Much
Carbohydrates are a vital piece of a healthy diet because they give your body energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and prevent cravings and overeating.
Fish is a good source of protein
Protein: Too Little or Too Much
Adjusting your day-to-day protein intake is critical for optimal health. It's necessary for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.
Farrell's nutrition plan
6 Reasons Why Farrell's Nutrition Works!
By helping you improve your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you quit dieting and counting calories for good! Diets fail because they focus on restricting calories, carbs or fat, components our bodies need to work correctly. At Farrell's, we keep it simple by adjusting what you eat.
Full Support From Day One at Farrell's
Find out how Joni found fitness success at Farrell's Extreme Bodyshaping in Ankeny, Iowa, by changing her lifestyle and implementing exercise into her routine.