9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a piece of the healthy lifestyle we promote at FXB. It can aid in weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are a vital piece of a healthy diet because they give your body energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Adjusting your day-to-day protein intake is critical for optimal health. It's necessary for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.