It's Kickboxing Day

Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll build strong, lean muscles—working your whole body throughout the week. Our strength training classes take turns between upper and lower body days to provide enough time for muscle groups to recover and build.

You don’t need fancy weight machines to get great results. Resistance bands are the core equipment used at Farrell's and offer the same benefits of weights, but with lower impact. Bands are very effective for working muscles, and they make it easy to adjust resistance for all fitness abilities. We provide bands in an assortment of resistances, so you can adjust the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors direct you through paced workouts that tire the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and build muscle, instructors equalize classes by changing up repetition and resistance.

Need modifications? No problem! Our instructors can modify any exercise to meet your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is essential for attaining your goals. When you lose body fat and make lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get more effortless. But were you aware that strength training can help strengthen your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s significant.

Try Farrell's Strength Training for Free
You can try our strength training classes at no cost. Enroll in a free week with Farrell's Des Moines and kick off your transformation now.