It's Kickboxing Day

Fitness Kickboxing

Farrell's pioneered group fitness kickboxing—it’s what we’re famous for. And if you are looking for fitness and fun packaged into one class in Des Moines, you’re in the right place! We are certain it’s the most fun you’ll have working out. And you’ll never get bored because our certified cardio kickboxing instructors always mix things up to keep classes interesting.

The Benefits of HIIT

Our high-intensity interval training (HIIT) cardio kickboxing is unparalleled. Rotating between intervals of high aerobic exercise on the bag and short periods of recovery off the bag, our class crams a long list of health benefits into 45 minutes.

Farrell's HIIT workouts burn fat, increase coordination, confidence and metabolism, and are great for stress relief. Even more critical, HIIT provides you with heart health, building your cardiovascular system and reducing the risk of heart disease.

Our HIIT classes are so effective that they don’t need to be long! In only 45 minutes, you get a workout that not only works with your busy schedule but works your entire body—inside and out!

Dig Deeper with Myzone®

Every Farrell's location uses Myzone, the industry-leading heart-rate monitoring system. When you work out with Myzone, you’ll be able to see your work during class and push yourself harder to get the most out of your workout. Myzone tracks your activity with 99.4% accuracy. If you’re sweating, Myzone knows it!

Farrell's instructors also use Myzone to modify classes to be as effective as possible, giving your coach valuable information to help you reach your potential. And don’t forget about all of your Farrell's family! You’ll be able to join up with them through the app] to motivate each other and engage in fun Myzone-specific challenges.


Never done cardio kickboxing before? No ploblem, you can go at your own speed and you’ll be surrounded by members and coaches who will help along the way! Do you have physical limitations? We’ve got options. We can modify any exercise to help you through physical challenges to get the best workout.

Inspired by the craft of Taekwondo, our 45-minute cardio workouts burn fat and boost your cardiovascular health. These fast-moving classes will help you build your core strength. Improve your balance. Gain flexibility. Build confidence. And you’ll have fun doing it!

Kickboxing at Farrell's Des Moines 
Try Fitness Kickboxing for Free
Try a week on us and experience for yourself how fun a workout can be. It wont take you long to learn youre capable of more than you ever imagined.